Signs of Excess Belly Fat Excess belly fat can manifest itself in various ways. One common sign is a protruding abdomen that appears round and bulging, even when the rest of the body may seem relatively slim. This abdominal bulge is often referred to as a “beer belly” or “spare tire” and can indicate a […]
The Importance of Quality Sleep for Weight Loss Getting enough quality sleep is crucial for supporting your weight loss journey. Research has shown that sleep deprivation can disrupt the body’s normal metabolic processes, leading to imbalances in hunger hormones and increased food cravings. Additionally, inadequate sleep can impact your energy levels and motivation to engage […]
We all want to move through life with effortless confidence. Whether it’s in our sports or hobbies, or simply getting our chores done around the house. Developing good coordination is key to this, for both excelling in physical activities and essential daily tasks. Think of the last time someone tossed you the car keys—did you…
After working with plenty of CrossFit® athletes, I’ve seen it all. And while lots of people are plenty strong, many are lacking in their overall mobility. Improving your WODs can oftentimes be a matter of working on your flexibility more often, rather than ramping up the strength and conditioning work. If you’ve tried static stretching,…
If hopping around like a frog looks a little funny to you, we agree! But how we teach the Frogger exercise is a great way to build up strong shoulders, hips, and core strength. The Frogger is a type of movement called locomotion, which means to move your full body through space. An easy example…
Bodyweight exercises are a fantastic way to build strength, mobility, and body awareness without the hassle and expense of lots of equipment. But it can be hard to know where to begin, especially when a quick search pulls up articles like: “193 Bodyweight Exercises You Can Do Anywhere!” “37 Exercises You Must Do Right Now,…
Are you getting that nagging ache in your back again? Sitting at your desk for most of the day can cause you to adjust your position every few minutes because you just can’t get comfortable. And when you look for exercises you can do to improve your condition, more often than not, you come across…
