A training program is like a map. It shows you a destination and some roads that might get you there. What it can’t show you is where you’re standing right now. Paper maps have existed for damn near forever, and people still managed to get lost. The solution wasn’t the map itself. It was GPS…
In martial arts, we don’t choose the winner based on who kicked the most times. The winner is the one who kicks with the right amount of power, at the right time, to the right target, while the other guy is trying to hit him instead. It’s not the volume that matters. It’s the capability…
If you’ve been training for any length of time, you already know how this goes. January 1st rolls around, you set some ambitious goals for motivation, grind for a few weeks, and then life happens. By February, you’ve returned to baseline, wondering where that momentum went. And you know it’s not just a willpower issue,…
How much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training routine into your busy schedule? These are all questions you’ve probably asked about before (we all have), and they’re definitely worth exploring. But too many people overemphasize formal exercise while neglecting other opportunities…
Benefits of Intermittent Fasting Intermittent fasting has gained popularity in recent years due to its numerous benefits for overall health and well-being. One of the key advantages of intermittent fasting is its potential to promote weight loss. By restricting the hours in which one consumes food, intermittent fasting can lead to a reduction in overall […]
Myth: Carbs are the enemy of weight loss Carbohydrates often get a bad rap when it comes to weight loss. Many people believe that cutting out carbs entirely is the key to shedding pounds. However, not all carbs are created equal. Whole grains, fruits, and vegetables provide vital nutrients and fiber that are essential for […]
Fitness: shaming yourself into doing things you hate to impress people you don’t know with a body that looks good but is too beat up and tired to actually do anything fun. And I’m only half-joking… For too long, the idea of fitness has been stuck in this exhausting cycle of guilt and grind, all…
It should be pretty easy to know when you’re doing cardio… It’s when your heart feels like it’s going to beat right out of your chest, and you are gasping for breath wondering why you make all these bad choices in life. Or is that just me? I know that earlier in my life, that’s…
Injuries. They’re every athlete’s worst fear, and they really put a halt to anyone’s exercise and movement routine. If you’re actively exercising and pushing yourself, injuries are unfortunately par for the course because hey, accidents happen. And while you can hedge yourself against the probability of getting injured by practicing good form, being careful, and…
You want to move and feel better—we all do! So how do we get there? First, you need to get specific about what you want. That’s pretty straightforward if you have a movement or exercise goal, but even if it’s something general like losing weight or building some muscle, it’s best to have a concrete…
