You want to move and feel better—we all do! So how do we get there? First, you need to get specific about what you want. That’s pretty straightforward if you have a movement or exercise goal, but even if it’s something general like losing weight or building some muscle, it’s best to have a concrete…
We all want to move through life with effortless confidence. Whether it’s in our sports or hobbies, or simply getting our chores done around the house. Developing good coordination is key to this, for both excelling in physical activities and essential daily tasks. Think of the last time someone tossed you the car keys—did you…
“Which GMB program should I do first?” Since we launched our second program back in 2010, this has been the number one question we get asked on a daily basis. And (spoiler?), for most people, the answer is Elements. But you’re probably still wondering where the rest of the programs fit in… First the good…
Bodyweight exercises are a fantastic way to build strength, mobility, and body awareness without the hassle and expense of lots of equipment. But it can be hard to know where to begin, especially when a quick search pulls up articles like: “193 Bodyweight Exercises You Can Do Anywhere!” “37 Exercises You Must Do Right Now,…
