Recognizing Your Feelings Recognizing your feelings is an essential first step in managing anxiety and stress. It’s important to take the time to acknowledge and understand the emotions you are experiencing. Whether it’s fear, frustration, or uncertainty, identifying these feelings can help you address them more effectively. By being in tune with your emotions, you […]
Setting Unrealistic Goals Setting unrealistic goals in your fitness journey can lead to frustration and disappointment. When you set goals that are too ambitious or unattainable within a reasonable timeframe, you may find yourself feeling overwhelmed and demotivated. It’s important to set goals that are challenging yet realistic, allowing you to progress at a pace […]
Injuries. They’re every athlete’s worst fear, and they really put a halt to anyone’s exercise and movement routine. If you’re actively exercising and pushing yourself, injuries are unfortunately par for the course because hey, accidents happen. And while you can hedge yourself against the probability of getting injured by practicing good form, being careful, and…
You had an injury ages ago. You’re fully healed and the big part of your recovery is behind you. But if you’re left with some chronic pain, or a new normal post-injury, you’re not out of the game. You can still make progress. You can still push yourself. And you should aim for getting as…
