Recognizing Your Feelings Recognizing your feelings is an essential first step in managing anxiety and stress. It’s important to take the time to acknowledge and understand the emotions you are experiencing. Whether it’s fear, frustration, or uncertainty, identifying these feelings can help you address them more effectively. By being in tune with your emotions, you […]
Setting Unrealistic Goals Setting unrealistic goals in your fitness journey can lead to frustration and disappointment. When you set goals that are too ambitious or unattainable within a reasonable timeframe, you may find yourself feeling overwhelmed and demotivated. It’s important to set goals that are challenging yet realistic, allowing you to progress at a pace […]
“Which GMB program should I do first?” Since we launched our second program back in 2010, this has been the number one question we get asked on a daily basis. And (spoiler?), for most people, the answer is Elements. But you’re probably still wondering where the rest of the programs fit in… First the good…
After working with plenty of CrossFit® athletes, I’ve seen it all. And while lots of people are plenty strong, many are lacking in their overall mobility. Improving your WODs can oftentimes be a matter of working on your flexibility more often, rather than ramping up the strength and conditioning work. If you’ve tried static stretching,…
Are you getting that nagging ache in your back again? Sitting at your desk for most of the day can cause you to adjust your position every few minutes because you just can’t get comfortable. And when you look for exercises you can do to improve your condition, more often than not, you come across…
