You are going to die. For most of us, our physical development through life looks something like this: But instead of this being depressing and nihilistic, it should be a call to action. Your most important one. At some point in our lives we realize that we aren’t spring chickens anymore and we become a…
It’s funny – we get questions about Ryan’s jeans all the time (often with atrocious punctuation). My normal inclination is to ignore it as a distraction… But when I stopped to think about it a few years ago, I realized that it touches on a lot of important issues. The fact that we naturally end…
“Sitting is the new smoking” is definitely an exaggeration, but there’s no denying that most of us are glued to our seats far too often. Whether it’s behind a desk, in the car, or lounging at home, we’re spending hours stuck in one position—and our bodies are paying the price. Tight shoulders, a stiff back,…
