Most Read News For This Month
Highlight News
Sports News
Benefits of Strength Training for Women Strength training offers numerous benefits for women of all ages and fitness levels. One of the key advantages is improved muscle strength and endurance, which can help in performing daily activities more efficiently and reduce the risk of injuries. Additionally, strength training can enhance metabolism, leading to better calorie […]
Benefits of Plyometric Exercises Incorporating plyometric exercises into your workout routine can bring about a multitude of benefits for individuals looking to enhance their athletic performance. These explosive exercises help in developing power, speed, agility, and strength by engaging fast-twitch muscle fibers, which are crucial for quick and powerful movements. Furthermore, plyometric exercises also aid […]
How much exercise should you be doing? What kinds of training are best for you? How can you fit an effective training routine into your busy schedule? These are all questions you’ve probably asked about before (we all have), and they’re definitely worth exploring. But too many people overemphasize formal exercise while neglecting other opportunities…
Trending Posts
Editor Picks
Features and Events
The Benefits of Incorporating Yoga into an Athlete’s Training Regimen Yoga is a valuable addition to an athlete’s training regimen, offering a multitude of benefits that can enhance overall performance…
The Benefits of Strength Training Strength training offers a multitude of advantages for individuals looking to improve their physical health and overall well-being. By engaging in regular strength training exercises,…
Signs of Excess Belly Fat Excess belly fat can manifest itself in various ways. One common sign is a protruding abdomen that appears round and bulging, even when the rest…
Setting Unrealistic Goals Setting unrealistic goals in your fitness journey can lead to frustration and disappointment. When you set goals that are too ambitious or unattainable within a reasonable timeframe,…
The Benefits of High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) offers a multitude of advantages for both fitness enthusiasts and those looking to improve their health. One of the…
Now What? Your Post-Injury Guide to Effective Training
Injuries. They’re every athlete’s worst fear, and they really put a halt to anyone’s exercise and movement routine. If you’re actively exercising and pushing yourself, injuries are unfortunately par for the course because hey, accidents happen. And while you can hedge yourself against the probability of getting injured by practicing good form, being careful, and…
How to Make Consistent Progress in Your Training
You want to move and feel better—we all do! So how do we get there? First, you need to get specific about what you want. That’s pretty straightforward if you have a movement or exercise goal, but even if it’s something general like losing weight or building some muscle, it’s best to have a concrete…
How to Level-Up Your Workout: High-Intensity Training the Right Way
You know the importance of working hard. But are you doing enough? Are you pushing too hard? Are you doing too little? Most importantly, are you making progress, or just making yourself tired? It’s pretty common in fitness culture to glorify the guys and gals puking in buckets, running until their feet bleed, or breaking…
The Key to Better Performance: Coordination Exercises You Need to Try
We all want to move through life with effortless confidence. Whether it’s in our sports or hobbies, or simply getting our chores done around the house. Developing good coordination is key to this, for both excelling in physical activities and essential daily tasks. Think of the last time someone tossed you the car keys—did you…
The GMB Curriculum: Your Roadmap to Physical Autonomy
“Which GMB program should I do first?” Since we launched our second program back in 2010, this has been the number one question we get asked on a daily basis. And (spoiler?), for most people, the answer is Elements. But you’re probably still wondering where the rest of the programs fit in… First the good…
Mobility for Crossfit: Increase Power & Prevent Injury
After working with plenty of CrossFit® athletes, I’ve seen it all. And while lots of people are plenty strong, many are lacking in their overall mobility. Improving your WODs can oftentimes be a matter of working on your flexibility more often, rather than ramping up the strength and conditioning work. If you’ve tried static stretching,…
Here’s 6 Frogger Variations for Strong, Flexible Back and Shoulders
The Frogger is one of my favorite exercises, and it’s one I didn’t see a lot of people doing before we started teaching it And as more people show similar movements online, it’s easy to get caught up mimicking the surface movement without really understanding the details. But small changes to the technique really do…
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips
If hopping around like a frog looks a little funny to you, we agree! But how we teach the Frogger exercise is a great way to build up strong shoulders, hips, and core strength. The Frogger is a type of movement called locomotion, which means to move your full body through space. An easy example…
16 mins read
How To Work Around Chronic Pain And Limitations and Still Make Progress
You had an injury ages ago. You’re fully healed and the big part of your recovery is behind you. But if you’re left with some chronic pain, or a new normal post-injury, you’re not out of the game. You can still make progress. You can still push yourself. And you should aim for getting as…
How to Live Forever (or at least stay healthy for a really long time)
You are going to die. For most of us, our physical development through life looks something like this: But instead of this being depressing and nihilistic, it should be a call to action. Your most important one. At some point in our lives we realize that we aren’t spring chickens anymore and we become a…