If hopping around like a frog looks a little funny to you, we agree! But how we teach the Frogger exercise is a great way to build up strong shoulders, hips, and core strength. The Frogger is a type of movement called locomotion, which means to move your full body through space. An easy example…
You had an injury ages ago. You’re fully healed and the big part of your recovery is behind you. But if you’re left with some chronic pain, or a new normal post-injury, you’re not out of the game. You can still make progress. You can still push yourself. And you should aim for getting as…
You are going to die. For most of us, our physical development through life looks something like this: But instead of this being depressing and nihilistic, it should be a call to action. Your most important one. At some point in our lives we realize that we aren’t spring chickens anymore and we become a…
It’s funny – we get questions about Ryan’s jeans all the time (often with atrocious punctuation). My normal inclination is to ignore it as a distraction… But when I stopped to think about it a few years ago, I realized that it touches on a lot of important issues. The fact that we naturally end…
“Sitting is the new smoking” is definitely an exaggeration, but there’s no denying that most of us are glued to our seats far too often. Whether it’s behind a desk, in the car, or lounging at home, we’re spending hours stuck in one position—and our bodies are paying the price. Tight shoulders, a stiff back,…
